Emotional Withdrawal that leads to
abnormal distancing and quietness in the home, relationship and marriage. When
your partner emotionally withdraws, do you feel like a victim, possibly cold
and lonely? Do you feel abandoned? “I feel distant from my spouse.” Bad moods
and sadness are only made worse by sugars, even those in fruits and honey.
These sugars can get into your bloodstream quicker than complex carbohydrates
like whole grains. This gives you an energy spike at first, but will cause your
blood sugar to drop later, resulting in fatigue and depressed feelings. “I try
to get my husband to open up, but instead he just shuts down.” “My wife just
doesn’t seem interested in me anymore. I feel like we’re a million miles
apart.” “I don’t know if I love him anymore.” Keep doing social activities. If
you feel particularly withdrawn, you may be tempted to skip leisure activities.
Continuing them is important to your mental health. Continue with your normal
activities. Avoiding your normal activities and chores will only make you feel
worse as your responsibilities pile up. When you speak, you might as well be
talking to the wall, because you’re not going to get an answer, except maybe,
if you’re lucky, a dismissive shrug. One of the best tips to handle depression
is by getting a new hobby. Not having sufficient hobbies or not doing enough
can cause depression. Try to start up a new hobby, like dancing, playing the
drums, or reading. Finding a new interest or a hobby that is right for you can
help to reduce your feelings of depression.
And the more you talk about anything
that matters to you, the more you try to assert that you matter, the more
likely your withholding partner is to belittle or ignore what you’re saying and
leave you in the cold. Have many positive friends rather than just one. You
depression may tire out one friend, but sharing with several people can make
things easier. Awful but true—you actually wish for the fight, the fireworks
that many usually chose to avoid out are not flashing, because even a shouting
match, an ugly scene, would involve an exchange of words, because even physical
conflict would constitute physical connection, because fire, even if it burns
you, is preferable to ice. You should understand that depression does not mean
you are crazy. There are real physical reasons behind depression. You are
suffering from a problem in your brain, and your body is signalling that. This
condition is just a warning from your body that you are dealing with a lot and
need to address your mental state. You ask yourself, am I here? Do I mean
anything to this person? Do I matter? Do I even exist in his or her sight?
Emotional withdrawal can be that disturbing and destructive in the home if not
addressed and handled in a proper way. The problem with that is, though it will
have started with the key figures to the marriage relationship, it will
eventually creep into all the members of the whole family. So it will be in the
best interests of the major parties to the relationship to decide to handle EW
in the proper way before it becomes contagious to the whole family. For more
tips and guidance on Marriage and family - constituting a sound environment for
proper children upbringing in a proper home by properly dealing with Emotional
Withdrawal in the Home -
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